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Lifter training on a FLYBIRD adjustable weight bench in a home gym

FLYBIRD adjustable benches for home gyms

Six FLYBIRD adjustable weight benches rated from 750 to 1200 lb, from compact folding workout benches to heavy-duty frames on wheels.

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FLYBIRD Weight Benches

Six FLYBIRD adjustable weight benches, rated from 750 to 1200 lb. They cover compact foldable frames, a long-backrest model for tall lifters, a sliding seat that closes the seat gap, and heavier frames with transport wheels.

Home gym corner with dumbbells and a training mat

Why a FLYBIRD bench

What every FLYBIRD weight bench on this site has in common, from the listings.

Rated 750 to 1200 lb

Every bench lists its rated load, from the L and XL at 750 lb to the heavy-duty model at 1200 lb.

Incline, flat and decline

Up to 144 positions on the WB5, and 8 backrest angles on the L, XL, Zero-Gap and WB6.

Foldable for storage

Five fold, so a FLYBIRD foldable workout bench fits beside a sofa or under a bed; the 1200 lb bench stands upright on its wheels.

Arrives mostly built

Buyers across the range report quick assembly; the WB6 needs only the foot support fitted.

Pick by rated load

Highest to lowest, with what sets each bench apart.

  1. 1200lb 1200 lb Heavy-Duty 12 in wide back pad for bench press, transport wheels and a front handle. Details
  2. 1000lb Zero-Gap 1000 lb Sliding seat closes the seat-backrest gap; fits users up to 6'7". Details
  3. 880lb WB6 Pre-assembled except for the foot support. Details
  4. 800lb WB5 144 positions; folds to 9.06 in wide. Details
  5. 750lb XL with Headrest 33-35 in backrest and removable headrest, for users up to 6'5". Details
  6. 750lb L 23 lb, 17.38 in seat height. Details

FLYBIRD workout bench options

FLYBIRD WB5 Adjustable Weight Bench XL

FLYBIRD WB5 Adjustable Weight Bench

Positions
144, from -30° to 90°, including a -10° decline.
Backrest
30 in extended.
Rated load
800 lb.
Weight
28.5 lb.
Build
Alloy steel frame, breathable leather pad.
Folded width
9.06 in.
Warranty
1 year.
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FLYBIRD L Adjustable Weight Bench

FLYBIRD L Adjustable Weight Bench

Rated load
750 lb.
Positions
8 backrest, 4 seat, 3 leg holder.
Seat height
17.38 in.
Weight
23 lb.
Build
Alloy steel frame, leather pad.
Warranty
1 year.
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FLYBIRD XL Adjustable Weight Bench with Headrest

FLYBIRD XL Adjustable Weight Bench with Headrest

Rated load
750 lb.
Positions
8 backrest, 4 seat, 3 leg.
Seat height
17.5 in.
Set-up size
43 × 18 × 17.5 in (D × W × H).
Weight
27 lb.
Padding
5 cm high-density foam, PU leather.
Locking
The pin secures the bench in the open position only; remove it before folding.
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FLYBIRD Zero-Gap 1000 lb Weight Bench

FLYBIRD Zero-Gap 1000 lb Weight Bench

Rated load
1000 lb.
Backrest
8 angles from 90° to -28°.
Seat
3 positions, sliding for the seat gap.
Size
59.49 × 21 × 18.5 in (D × W × H).
Weight
44.1 lb.
Frame
2 mm steel tubing; 4 glide rollers on the backrest.
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FLYBIRD WB6 Adjustable Weight Bench

FLYBIRD WB6 Adjustable Weight Bench

Rated load
880 lb.
Positions
8 backrest, 3 seat.
Size
47.64 × 20.87 × 17.65 in (D × W × H).
Weight
30 lb.
Frame
1.4 mm steel.
Surface
Diamond-pattern leather.
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FLYBIRD 1200 lb Heavy-Duty Weight Bench

FLYBIRD 1200 lb Heavy-Duty Weight Bench

Rated load
1200 lb.
Frame
One-piece steel, 2 mm tubing, 5 mm gear-lock support bar.
Seat height
17.5 in.
Weight
47 lb.
Padding
High-density foam, microfiber leather.
Feet
Four height-adjustable rubber feet.
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See a FLYBIRD foldable weight bench

FLYBIRD’s own video of a foldable weight bench with a leg extension and curl attachment. That model is not one of the six listed on this site.

Storing a FLYBIRD folding weight bench

  • WB5 folds to 9.06 in wide.
  • XL with Headrest folds to 7.5 × 11.3 × 33 in.
  • Zero-Gap folds and rolls on built-in transport wheels.
  • 1200 lb stands upright on its transport wheels.

What buyers say

4.5

★★★★★

Buyers rate the benches highly for easy assembly, folding and value, and give mixed feedback on stability, size and durability. Each model has its own review pool, so read the one for the bench you are considering.

Assembly

★★★★★

Buyers across the range call assembly easy, and several say the bench arrives mostly built. It is the theme with the fewest complaints and it holds on every model with enough reviews to judge. Expect to fit the foot support or leg holder yourself.

Value

★★★★★

Buyers on most models call the benches good value for the price, and some say they would buy one again. A few mention seat tearing or early wear, so inspect the pad and the pins when the bench arrives.

Folding and storage

★★★★★

Buyers like that the benches fold away beside a sofa or under a bed, which suits apartments and small rooms. Folding is a consistent positive on the WB5, L, XL and Zero-Gap listings.

Adjustability

★★★★★

Buyers find the incline and decline positions easy to change and the range wide enough for home training. Some report more limited adjustment on individual models, so check the position count against the exercises you plan to do.

Stability

★★★★★

Opinions split. Some buyers find the benches solid under heavy lifts, while others report wobble, mainly on the WB5, L and XL listings. Set the bench on a level floor and check every pin before each session.

Size and comfort

★★★★★

Size draws mixed reports. Some buyers like the compact footprint, while others find the pad narrow or the bench small for taller and broader users. Comfort is also split on the Zero-Gap. Check the pad width against your build.